Barbell exercises for biceps target the inner, outer and lower biceps muscles.
Browse through the various barbell exercises for biceps below:
Barbell Exercises for Biceps
Barbell Biceps Curl - Standing
- Stand up and hold the barbell with your hands, palms facing forward in a medium-grip position.
- Raise the barbell up towards your shoulders and slowly lower it back down after a short pause.
- Keep your back and upper arms still throughout.
Barbell Biceps Curl - Standing; Close-Grip
- Stand up and hold a barbell with your hands, palms facing forward in a close-grip position.
- Raise the barbell up towards your shoulders and slowly lower it back down after a short pause.
- Keep your back and upper arms still throughout.
Barbell Biceps Curl - Standing; Close-Grip; Against Wall
- Stand up with your back against the wall and hold a barbell with your hands, palms facing forward in a close-grip position.
- Raise the barbell up towards your shoulders and slowly lower it back down after a short pause.
- Keep your back and upper arms still throughout.
Barbell Biceps Curl - Standing; Close-Grip; Concentrated
- Sit on one end of a bench and hold the barbell at ankle height, palms facing forward in a close-grip position.
- Raise the barbell up towards your shoulders and slowly lower it back down after a short pause.
- Keep your back and upper arms still throughout.
Barbell Biceps Curl - Prone
- Lie prone on an elevated bench and hold the barbell straight below your shoulders, hands in a medium-grip position.
- Raise the barbell up towards your shoulders and slowly lower it back down after a short pause.
- Breathe out while lifting and breathe in while lowering back.
Barbell Biceps Curl - Prone; Close-Grip
- Lie prone on an elevated bench and hold the barbell straight below your shoulders, hands in a close-grip position.
- Raise the barbell up towards your shoulders and slowly lower it back down after a short pause.
- Breathe out while lifting and breathe in while lowering back.